MondayJUN 1
Rest / recovery
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Week 1
Jun 1 – Jun 7
37.1 km3:58:08
TuesdayJUN 2
Interval Training
8 min @ 6:40 min / km
Repeat 9x:
4 min @ 5:30 min / km
2 min recovery @ 7:10 min / km
5 min @ 6:40 min / km
11.0 km1:07:00tip
WednesdayJUN 3
Rest / recovery
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ThursdayJUN 4
Easy Run + Strides
Run: 45 min @ 6:35 min / km
Repeat 7x:
Run: 20 sec @ 5:15 min / km
20 sec cool jog
7.3 km50:08tip
FridayJUN 5
Rest / recovery
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SaturdayJUN 6
Rest / recovery
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SundayJUN 7
Long Run
8 min @ 6:40 min / km
Run: 113 min @ 6:25 min / km
18.8 km2:01:00tip
MondayJUN 1
Rest / recovery
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TuesdayJUN 2
Interval Training
8 min @ 6:40 min / km
Repeat 9x:
4 min @ 5:30 min / km
2 min recovery @ 7:10 min / km
5 min @ 6:40 min / km
11.0 km1:07:00tip
WednesdayJUN 3
Rest / recovery
tip
ThursdayJUN 4
Easy Run + Strides
Run: 45 min @ 6:35 min / km
Repeat 7x:
Run: 20 sec @ 5:15 min / km
20 sec cool jog
7.3 km50:08tip
FridayJUN 5
Rest / recovery
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SaturdayJUN 6
Rest / recovery
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SundayJUN 7
Long Run
8 min @ 6:40 min / km
Run: 113 min @ 6:25 min / km
18.8 km2:01:00tip
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