MondayAUG 31
Rest / recovery
Free · Personal · Ready Instantly
Run Smarter.
Get Faster.
Based on your level, goals and available time. A tailored plan in 60 seconds.
Example week
Your plan will look like this
No more empty calendar. A plan that fits your level, goal and weekly rhythm — built from purposeful sessions.
Get started right away
Download your plan instantly or sync it with your calendar.
Personal
Based on your level, goal, available days and target race.
Fully customizable
Move sessions, swap days, adjust pace or distance.
Ready in 60 seconds
Answer a few questions and your plan is ready.
Week 1
Aug 31 – Sep 5
37.1 km3:58:08
MondayAUG 31
Rest / recovery
TuesdaySEP 1
Interval Training
8 min @ 6:40 min / km
Repeat 9x:
4 min @ 5:30 min / km
2 min recovery @ 7:10 min / km
5 min @ 6:40 min / km
11.0 km1:07:00
WednesdaySEP 2
Rest / recovery
ThursdaySEP 3
Easy Run + Strides
Run: 45 min @ 6:35 min / km
Repeat 7x:
Run: 20 sec @ 5:15 min / km
20 sec cool jog
7.3 km50:08
FridaySEP 4
Rest / recovery
SaturdaySEP 5
Long Run
8 min @ 6:40 min / km
Run: 113 min @ 6:25 min / km
18.8 km2:01:00
Tips & Advice
News
Latest news
AUG 31, 2026
Build your own running route with the route planner
At runculture.com/route you can draw a running route in a few clicks, or let RunCulture generate route suggestions — with kilometre markers, surface information and GPX download.
AUG 31, 2026
Put your run club on the map
RunCulture now has a run club directory: find running groups by city, pace and training day — or add your own club and get a club page with member management.
AUG 31, 2026
Edit your running plan directly with the edit button
Changed goal, different pace or an extra training day? No need to start over: open your plan, click edit and adjust your settings — your plan recalculates itself.