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Based on your level, goals and available time. A tailored plan in 60 seconds.
Example week
This is what your week looks like.
A personal plan that fits your level, goal and weekly routine.
Try the plan: mark a training complete, add feedback or drag it to another day. Refreshing resets your changes. Create your own plan for all features.
Week 1Week explanation
Mon
Rest / recovery
Tue
Interval Training
Wed
Rest / recovery
Thu
Easy Run + Strides
Fri
Rest / recovery
Sat
Long Run
Sun
Rest / recovery
Tuesday
Interval Training
Thursday
Easy Run + Strides
Saturday
Long Run
Your level
A plan that suits you.
Your weekly routine
Train when it works for you.
Easy to adjust
Move sessions and adjust your pace.
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