Skip to content

A running plan that fits your week.

Week 1Week explanation
Mon

Rest / recovery

Tue

Interval Training

Wed

Rest / recovery

Thu

Easy Run + Strides

Fri

Rest / recovery

Sat

Long Run

Sun

Rest / recovery

Route planner with a suggested 5 km loop from the Vondelpark

Know your loop before you run it.

Pick a start point and a distance; the planner suggests loops with surface, greenery and water. Or draw your own route and attach it to a workout in your plan.

Create a running route

Tips & Advice

News

Latest news

The English RunCulture route planner in dark mode without the navigation bar, showing a route suggestion from Vondelpark with distance and surface information

Build your own running route with the route planner

A personal 10 km plan on RunCulture, signed in as the owner, with the Edit button in the toolbar above the week overview

Edit your running plan directly with the edit button

RunCulture newsletter announcement: the newsletter is here

RunCulture now has a newsletter