MondayAUG 24
Rest / recovery
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Week 1
Aug 24 – Aug 29
37.1 km3:58:08
MondayAUG 24
Rest / recovery
TuesdayAUG 25
Interval Training
8 min @ 6:40 min / km
Repeat 9x:
4 min @ 5:30 min / km
2 min recovery @ 7:10 min / km
5 min @ 6:40 min / km
11.0 km1:07:00
WednesdayAUG 26
Rest / recovery
ThursdayAUG 27
Easy Run + Strides
Run: 45 min @ 6:35 min / km
Repeat 7x:
Run: 20 sec @ 5:15 min / km
20 sec cool jog
7.3 km50:08
FridayAUG 28
Rest / recovery
SaturdayAUG 29
Long Run
8 min @ 6:40 min / km
Run: 113 min @ 6:25 min / km
18.8 km2:01:00
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Community
Recent personal plans
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Week 9 of 18
berenloop
Race · Balanced
Start
29 Jun 2026
Distance
21.1 km
Target pace
6:10
Plan
18wk
4× per week
Plan
18wk
4× per week
Week 8 of 15
Marathon Amsterdam
Race · Balanced
Start
6 Jul 2026
Distance
42.2 km
Target pace
4:45
Plan
15wk
3× per week
Plan
15wk
3× per week
Week 25 of 28
Dam tot dam
Race · Balanced
Start
9 Mar 2026
Distance
21.1 km
Target pace
4:59
Plan
28wk
4× per week
Plan
28wk
4× per week
Week 1 of 7
4mijl Groningen
Race · Balanced
Start
26 Aug 2026
Distance
6.4 km
Target pace
5:25
Plan
7wk
3× per week
Plan
7wk
3× per week
Completed
Race
Balanced
Start
6 Apr 2026
Distance
6.5 km
Target pace
5:23
Plan
7wk
2× per week
Plan
7wk
2× per week
Week 1 of 17
Winter Marathon Leeuwarden
Race · Balanced
Start
25 Aug 2026
Distance
42.2 km
Target pace
5:41
Plan
17wk
3× per week
Plan
17wk
3× per week