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Enter your time
Enter your details to see the result.
Turn your numbers into a plan
A free personalized plan from 5K to marathon, matched to your level and your week.
How does the pace calculator work?
Time = distance × pace. Choose what you want to calculate and enter the other two values. The calculator also shows your speed and cumulative split times. Distance, pace, speed, and splits follow your kilometer or mile setting.
Pace, speed, and units
Pace is time per unit of distance; speed is distance per hour. A pace of 5:00 min / km equals 12 km/h. Change the unit in the menu or footer; your distance and finish time stay equivalent.Pace is time per unit of distance; speed is distance per hour. A pace of 8:03 min / mi equals 7.5 mph. Change the unit in the menu or footer; your distance and finish time stay equivalent.
Plan smarter with your pace
Use your pace to turn race goals into a workable plan: if you know you can hold 4:30 min / km over 10 km, you know your threshold ballpark. Combine this tool with the VDOT calculator to set paces per training zone.Use your pace to turn race goals into a workable plan: if you know you can hold 7:15 min / mi over 6.2 mi, you know your threshold ballpark. Combine this tool with the VDOT calculator to set paces per training zone.
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Turn your numbers into a plan
A number is a start. Let us build it into a complete, personal running plan — free, tailored to your level and goal.